Learn about Proper Hygiene & Grooming here – when you’re ready, click the start button at the bottom of the page to begin your quiz!
Proper Hygiene and Grooming
Bathing:
- Bathe every day with antibacterial soap.
- Scrub your entire body including your genitals and anus.
- Scrub your feet well to avoid bad odors.
- Shampoo your hair daily with a good dandruff shampoo/conditioner, scrubbing with your nails to get the active ingredients into the hair.
- Dry with a clean towel after bathing. Use deodorant. Trim your arm pit hairs short too.
- Change into clean underwear.
Teeth:
- Brush your teeth twice a day with toothpaste that has fluoride. Floss daily too to remove bacteria from between your teeth. In addition, an antiseptic wash like Scope is advised.
Hair:
- Comb your hair daily. If you are not going to take care of it, keep it short.
Hands and Nails:
- Wash your hands before and after eating.
- Keep your nails trimmed and clean to avoid bacteria living in there.
Feet:
- Wear clean socks every day.
Proper Hygiene and Grooming
Proper Hygiene and Grooming: Learn about staying clean and groomed.
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