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GREETINGS EVERYONE:

 

November is a month to remember the year in review and see the good, the bad, and reflect on how to improve for the future. It is also a time of gratitude for what we have and a time to wish well on others. It is a time to be with loved ones as love is the most inspiring emotion known to humanity, as it crushes negativity. Here at the Ability Center we are grateful for our Consumers, our community partners, Our Board, Our understanding families/loved ones, and everyone who makes the work we accomplish possible. From the bottom of our hearts, we want to wish everyone a great Thanksgiving!!! May it be filled with joy, love, happiness, and magic.

For this month, we the following topics:

A recap of the month

Our new activity

Some Thanksgiving Recipes

Some Exercising Tips to lose the Thanksgiving Calories

 

RECAP OF THE MONTH:

 

         Outreach in Doa Ana County continues. We have established a good base in southern Doa Ana County, an area neglected in previous years by The Ability Center. We will start implementing our Outreach Work Plan for 2010 next month, traveling to Hidalgo and Luna Counties.

         Our three programs continue doing well this month of November. Our Independent Living Program continues providing quality service. The loan equipment and food bank services are getting more requests after this months Outreach efforts. Were happy to see these results from our Outreach. The Traumatic Brain Injury Life Skills Program is doing great, providing service to qualifying individuals in Southwestern New Mexico. Finally, our Social Security Payee Program continues to manage finances for its participants while teaching budgeting and self-control.  

 

EXERCISE THROUGH VIRTUAL GAMING

 

A study conducted by the University of Washington revealed that persons with disabilities have a high incidence of obesity. This is compounded by the limitations their disability places on them. However, virtual gaming has been found to counter the effects of these limitations. According to US News, interactive gaming provides health benefits to individuals with limited mobility similar to light to medium jogging. In addition, interactive gaming has rehabilitative benefits for persons with disabilities. It improves balance, hand-eye coordination, Entertainment, Competitive Spirit, Improved memory, better problem solving, and improved decision making skills. Therefore, the Ability Center is now offering interactive gaming sessions for Consumers to partake in. From playing baseball, boxing, and skiing, to performing strength exercises like squats, pushups, and lunges, Consumers have a wide variety of activities they can take part in to improve their health through exercise.

THANKSGIVING RECIPES

 

Here are recipes to make a pecan pie filling and pie crust. Its an easy great recipe that hits the spot for those who crave something sweet after the main course.

Pecan Pie Recipe

Ingredients

2 eggs, slightly beaten
1 cup light corn syrup
1/4 cup brown sugar
1 Tbsp molasses
2 Tbsp melted butter
2 Tbsp flour
1/4 teaspoon salt
1 teaspoon vanilla
1 1/4 cups pecans, coarsely chopped

1 9-inch pie shell, chilled for an hour if freshly made, defrosted for 10 minutes if frozen.

Method

1 Preheat oven to 375F. Spread pecans along the bottom of the pie shell. Mix the remaining ingredients and pour over pecans. The pecans will rise to the surface of the pie.

2 Bake at 375F for 45-50 minutes until the filling has set. About 20 minutes into the cooking you may want to use a pie crust protector, or tent the edges of the pie crust with aluminum foil to prevent the pie crust edges from burning.

3 Remove from oven and let cool completely.

Serves 8.

 

Perfect Pie Crust Recipe

Ingredients

All Butter Crust for Sweet and Savory Pies

  • 2 1/2 cups all-purpose flour, plus extra for rolling
  • 1 cup (2 sticks or 8 ounces) unsalted butter, very-cold, cut into 1/2 inch cubes
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 to 8 Tbsp ice water

Method

1 Cut the sticks of butter into 1/2-inch cubes and place in the freezer for 15 minutes to an hour (the longer the better) so that they become thoroughly chilled.

2 Combine flour, salt, and sugar in a food processor; pulse to mix. Add butter and pulse 6 to 8 times, until mixture resembles coarse meal, with pea size pieces of butter. Add ice water 1 Tbsp at a time, pulsing until mixture just begins to clump together. If you pinch some of the crumbly dough and it holds together, it's ready. If the dough doesn't hold together, add a little more water and pulse again.

3 Remove dough from machine and place in a mound on a clean surface. Gently shape into 2 discs. Knead the dough just enough to form the discs, do not over-knead. You should be able to see little bits of butter in the dough. These small chunks of butter are what will allow the resulting crust to be flaky. Sprinkle a little flour around the discs. Wrap each disc in plastic wrap and refrigerate at least 1 hour, and up to 2 days.

4 Remove one crust disk from the refrigerator. Let sit at room temperature for 5-10 minutes in order to soften just enough to make rolling out a bit easier. Roll out with a rolling pin on a lightly floured surface to a 12-inch circle; about 1/8 of an inch thick. As you roll out the dough, check if the dough is sticking to the surface below. If necessary, add a few sprinkles of flour under the dough to keep the dough from sticking. Carefully place onto a 9-inch pie plate. Gently press the pie dough down so that it lines the bottom and sides of the pie plate. Use a pair of kitchen scissors to trim the dough to within 1/2 inch of the edge of the pie dish.

5 Add filling to the pie.

6 Roll out second disk of dough, as before. Gently place onto the top of the filling in the pie. Pinch top and bottom of dough rounds firmly together. Trim excess dough with kitchen shears, leaving a 3/4 inch overhang. Fold the edge of the top piece of dough over and under the edge of the bottom piece of dough, pressing together. Flute edges using thumb and forefinger or press with a fork. Score the top of the pie with four 2-inch long cuts, so that steam from the cooking pie can escape.

 

All Butter Crust with Almonds

Ingredients

  • 2 cups all-purpose flour, plus extra for rolling
  • 1/2 cup finely ground blanched almonds or almond flour
  • 1 cup (2 sticks) unsalted butter, very-cold, cut into 1/2 inch cubes
  • 1 teaspoon salt
  • 1 heaping teaspoon brown sugar
  • 4 to 6 Tbsp ice water, very cold

Follow directions as for the All Butter Crust Pte Brise, but with the above ingredients. Include the ground almonds in with the flour and the salt and sugar in step 2 above.

To Pre-Bake a Pie Crust

If your recipe calls for a pre-baked crust, as many custard pie recipes do, follow all the steps above until you get to the point where it says to put in the filling. Note that you will need to make only a half recipe if you are only doing a bottom crust. Freeze the crust it for at least a half hour, until chilled. This is an important step in pre-baking. Otherwise the crust will slip down the sides.

 

Preheat your oven to 350F. When the pie crust is sufficiently chilled, line the pie crust with parchment paper, wax paper, or aluminum foil. Fill at least two-thirds full with pie weights - dry beans, rice, or stainless-steel pie weights. Bake with weights for 20 minutes. Remove from oven, cool a few minutes and carefully remove pie weights. Poke small holes in the bottom of the pie crust with a fork and return to oven (without the weights) and cook for an additional 10 minutes, until the crust is golden. Cool completely before filling. You may need to tent the edges of the pie with aluminum foil when you bake your pie, to keep the edges from getting too dried out and burnt.

Combination Butter and Shortening Crust

Ingredients for one double-crust 9 inch or 10 inch pie:

  • 2 1/2 cups all purpose flour
  • 1 teaspoon salt
  • 2 Tablespoons sugar
  • 3/4 cup (a stick and a half) unsalted butter, chilled, cut into 1/4 inch cubes
  • 1/2 cup of all-vegetable shortening (8 Tbsp)
  • 6-8 Tablespoons ice water

1 Combine flour, salt, and sugar in a food processor; pulse to mix. Add the butter and pulse 4 times. Add shortening in tablespoon sized chunks, and pulse 4 more times. The mixture should resemble coarse cornmeal, with butter bits no bigger than peas. Sprinkle 6 tablespoons of ice water over flour mixture. Pulse a couple times. If you pinch some of the crumbly dough and it holds together, it's ready. If the dough doesn't hold together, keep adding water, a tablespoon at a time, pulsing once after each addition, until the mixture just begins to clump together.

2 Remove dough from machine and place in a mound on a clean surface. Divide the dough into 2 balls and flatten each into 4 inch wide disks. Do not over-knead the dough! Dust the disks lightly with flour, wrap each in plastic, and refrigerate for at least an hour, or up to 2 days before rolling out.

3 After the dough has chilled in the refrigerator for an hour, you can take it out to roll. If it is too stiff, you may need to let it sit for 5-10 minutes at room temperature before rolling. Sprinkle a little flour on a flat, clean work surface and on top of the disk of dough you intend to roll out. (We use a Tupperware pastry sheet that has the pie circles already marked.) Using a rolling pin, apply light pressure while rolling outwards from the center of the dough. Every once in a while you may need to gently lift under the dough (a pastry scraper works great for this) to make sure it is not sticking. You have a big enough piece of dough when you place the pie tin or pie dish upside down on the dough and the dough extends by at least 2 inches all around.

4 When the dough has reached the right size, gently fold it in half. Lift up the dough and place it so that the folded edge is along the center line of the pie dish. Gently unfold. Do not stretch the dough.

5a If you are only making a single crust pie, use a pair of kitchen scissors to trim the dough to within 1/2 inch of the lip of the dish. Tuck the overhang underneath itself along the edge of the pie dish. Use your fingers in a pinching motion, or the tines of a fork to crimple the edge of the pie crust.

5b If you are making a double crust pie, roll out the second disk of dough. Gently place onto the top of the filling in the pie. Use a kitchen scissors to trim the overhang to an inch over. Fold the edge of the top piece of dough over and under the edge of the bottom piece of dough, pressing together. Finish the double crust by pressing against the edges of the pie with your finger tips or with a fork.

6 Use a sharp knife to cut vents into the top of the pie crust, so the steam has a place to escape while the pie is cooking. Optional Before scoring, you may want to paint the top of your crust with an egg wash (this will make a nice finish).

Egg Wash

A lovely coating for a pie can be achieved with a simple egg wash.

  • 1 Tbsp heavy cream, half and half, or milk
  • 1 large egg yolk

Beat egg yolk with cream and brush on the surface of the pie with a pastry brush.

Borrowed from:

http://simplyrecipes.com/

 

4 WAYS TO LOSE WEIGHT THIS HOLIDAY SEASON

 

 

With this holiday season upon us, food is going to be in abundance. People will fill their stomachs to capacity. Although the food is great, weight gain for many Americans is a reality. Below is an article that highlights 4 ways to lose weight.

1) Train With Weights

Working out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout. Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after your actual workout. In other words, because of the intense weight workout, your metabolism has been stimulated where you are now burning more calories while you are doing nothing.

Carbohydrates power intense weight training sessions. The more intense the session, the more you deplete your carbohydrate stores and the more fat is burned during the recovery phase, i.e. after the workout. In other words, as the intensity of the training increases there is a proportionate increase in fat burning after the workout.

One study showed that 15 exercise sessions per month (50 minute sessions at 50 percent of oxygen uptake) could lead to an extra 2 plus pounds per month of fat loss, strictly from the elevated metabolism and extra calories burned - while doing nothing! That's an extra 26 pounds plus, of fat burned per year.

 

Another extremely important aspect of fat loss that occurs from training with weights is adding leas muscle to your body. Lean muscle is "metabolically active", i.e., muscle burns calories even while doing nothing. So, the more lean muscle you have, the higher your resting metabolism and the more calories you burn each day while doing nothing.

Studies have estimated that for each pound of muscle that you add to your body, you burn another 35 to 50 calories per day while doing nothing. So, an extra 10 pounds of muscle will burn approximately 350 to 500 calories a day, or an extra pound of fat every 7 to 10 days, without making any other changes.

This is essential to taking off the fat and keeping it off. You see, when you add muscle to your body, you greatly increase the number of calories your burn each day. So, once you achieve your fat loss goals you can start eating more food without putting the fat back on, as long as you have built muscle!

On the flip side, if you don't train with weights while dieting and losing weight, two very bad things will occur. First, at least half of the weight you lose will be muscle. And this causes number two, which is that your metabolism gets slower, causing progress to eventually grind to a halt, leading to gaining all the weight back and more.

As you can see, training with weights is an extremely powerful and necessary component of any successful weight loss program.

2) Drink More Water

I know, I know, we've all heard this one over and over again. But how many of us really drink enough water? I'm talking at least 10 8 ounce glasses of water a day, minimum. You should really try to take in a full gallon of water each day.

Why, you ask? Let me count the ways. First of all, our bodies are over 70% water. That should tell you something right there. And you all know that you can go much longer without food than you can without water. The body needs a lot of water in order to maintain its daily functions efficiently. In addition, water helps to flush out harmful toxins, as well as prime the body for fat loss.

If your body isn't getting enough water, it does everything it can to hold on to the water it does have. The problem with this, is the way it holds onto the water. You see, over 70% of your muscle is made up of water. It helps to give your muscles that full, pumped look (along with glycogen).

However, if your body is not taking in enough water, that water is used for other things, leaving you bloated. And the way to get rid of that excess water, believe it or not, is to take in enough water. This will rid you of that excess water weigh that bloats you, and begin to help your body run more efficiently and priming it to begin dropping body fat.

Once you begin taking in enough water, your body starts dropping weight, possibly 4 or 5 pounds in the first week. Now, this is mostly water weight. However, doing so does optimizes your bodily functions, allowing it to run more efficiently and start burning stored body fat for energy.

Here's another little trick you can use. Instead of just drinking water, begin drinking ice cold water. You see, there is a metabolic cost to eating. In other words, the digestion of food, as you'll read about in the next tip, takes calories. Well, so does drinking ice cold water.

The body needs to heat up this water in order to be able to use it properly and doing so takes energy, i.e., calories. You can burn another 50 to 100 calories a day by drinking one half gallon to a gallon of ice cold water per day. It doesn't seem like much. However, in addition to all the other benefits of taking in enough water, by drinking ice cold water, you can drop almost a full pound of fat each month, or 12 pounds per year. Not too bad, if you ask me.

3) Eat 6 Meals A Day

Meal Frequency (i.e., the number of meals you eat each day) could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way to achieving the body of your dreams.

But first, I must burst your bubble. What you are about to read isn't sexy, it's not exotic, secret, or the uncovering of some super Eastern European nutrition system that led to tons of gold medals in weight lifting. I'm also not going to tout some super juice, or specific vegetable that you need to eat outrageous quantities of in order to achieve your goals.

What it is, is sound advice that works. Do this correctly, and you will be well on your way to fitness nirvana. The thing is, most people know about it, yet few actually follow through with it and put it into action.

I admit to being one of them. I've always been in "good" shape from playing sports, working out with weights and eating right. However, I was in "good" shape and not "great" shape because I did things right about 75% of the time.

I ate 6 meals a day, most of the time. I consumed enough protein in each meal, most of the time. I worked out and worked out intensely enough, most of the time. Why is that, you might wonder. Well, I'm glad you asked. You see, it takes motivation, persistence, planning, and a little bit of sacrifice. Sounds horrible, doesn't it? Don't worry, it's not. But as I've stated before, nothing worth achieving comes easy. Don't get me wrong, it is simple, it's just not easy. But it can be pretty painless, if you have the right mindset.

So, what is it, already? Okay, okay, here you go. Eat six meals a day. No excuses, no exceptions, no nothing. Just do it. I told you it was simple. You might be ready to toss me in the trash because you already know such obvious advice. But let me ask you this, how many consecutive days have you eaten six nutritious meals? If you are like most people. probably not many.

So if you know it's an extremely important part of achieving your goals and building the body you want, why aren't you doing it more often? I think one reason is that those of us in the industry have failed in hammering home the absolute importance of eating six meals a day. Sure, we say it, but if so few people are doing it, we must not be stating our case very well.

Reason number two is making sure you are eating six proper, nutritious meals a day takes work. It takes a time commitment, among other sacrifices. And it's not just the time it takes to make the meals, or the time to eat them. It also involves other aspects of your life.

For example, socializing, going shopping, playing sports on the weekends, etc. If you eat six times a day, you need to eat every 2 or 3 hours, tops. What are you going to do, sit home all day every day so you can be near your food? Of course not. But you will need to plan ahead. This could mean shopping and then cooking most of your food once a week, putting each meal in a microwaveable container, and then carrying meals to work with you.

You may need to invest in a high quality thermos (or two or three) and make your favorite protein shakes to take with you when you are going to be out and about for a while, or bringing some protein bars with you instead. You may also need to withstand comments from friends and family. In our culture today, most social functions center around food - thanksgiving, Christmas, Easter, even labor day and memorial day are times to get together with friends for a cookout.

Sure, you may be able to eat some of the food available. Even so, you most likely will be around long enough for at least one other meal, in which you will need to be prepared with something you brought with you. This may require turning down the food offered and whipping out a protein bar, thus dealing with the questions and comments, usually negative, that will most likely arise. And hey, how many of us have the well meaning mother or grandmother that assures us we are too skinny, we must eat more, offers us everything in site, and just won't take a polite no thank you for an answer?

I know, eating right may not be easy, but it is necessary if you truly want to achieve your best body, and in the shortest amount of time possible. I've given my lecture on the necessity of eating six times a day. Now let's talk about what this can actually do for you in terms of achieving your muscle building and fat burning goals.

Our genetics haven't really changed during our existence. Initially, food was very difficult to come by and our ancestors never knew when they were going to be getting their next meal. It was only natural that our bodies became very efficient at storing excess calories just in case they were needed at a later time in order to fend off starvation.

That was great back then. It helped keep many people alive. Now, however, when our next meal is a phone call or fast food restaurant away, it's not so good. Especially since those calories are stored as ugly body fat. Do any of us really want to look like a bear on the verge of hibernation? I think it's safe to say that the answer to that question is no.

This is one of the reasons for eating six meals a day. In general, there are three things that can lead our bodies to storing calories as fat. One would be to consume a very large meal. This alerts our body to the fact that this could very well be our last meal for a long time to come, so we better preserve as many calories as we can (as body fat, of course) just in case our next meal doesn't come for a long time.

The next reason is going too long between meals. Again, this kicks in our bodies "starvation" mode and it stores calories as fat because it's not sure when it will be getting its next meal. A third reason would be a sudden and severe restriction in daily calorie consumption. Just like going too long between meals, this kicks the "starvation" mode into action, causing the storage of body fat.

Now, what do most people do when they decide they need to lose weight and go on a diet? Correct, they severely restrict calories as well as going a long time between each meal. This may work at first but eventually causes the exact opposite result that they are looking to accomplish. Their metabolism slows down and they start storing fat, even on so few calories a day.

Add to this mix, that most people who diet don't add weight training to their program and you have a real recipe for disaster. Without adding weight training, at least half of the weight lost will be muscle, not fat, which slows down your metabolism even more.

If you restrict your calories too severely, even if you are weight training, a good percentage of your weight lost will be muscle, as your body doesn't have enough calories to sustain the muscle it has, let alone build new muscle. This also goes for going too long between meals. If your body goes too long between meals, not getting the necessary calories, protein, and other nutrients, it goes into a catabolic state. In other words, it starts eating your muscle for energy. This would slow down your metabolism, leading to the storage of more Body fat. It's a vicious cycle.

In addition, anyone who severely restricts calories and goes a long time between meals will hit upon the first reason - eating an excessively large meal, otherwise known in diet speak as binging. And most of these calories will go straight to being stored as body fat.

A study published in Metabolism (Karbowsa, J., et al. [2001] "Increase of lipogenic enzyme mRNA levels in rat white adipose tissue after multiple cycles of starvation/refeeding. 50:734-738.) looked at this very same issue using animals. The study showed that cycles of starvation and refeeding (i.e., binging) led to an upgrade of lipogenic enzymes. These enzymes promote body fat synthesis. We possess these same lipogenic enzymes. So, if you want to lose body fat or keep off the fat you've lost, don't starve yourself. If you do that, you are only going to binge, leading you to put the fat back on.

Now, how do you avoid these mistakes? You eat smaller, more frequent meals. If you eat every two or three hours, always having a prepared nutritious meal, shake or bar handy, you are much less likely to binge. By not severely restricting calories and adding weight training, you will lose body fat, not muscle, thereby not only preventing your metabolism from slowing down, but also speeding up your metabolism due to the added muscle from the weight training.

4) Eat More Protein

Yes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to boost your metabolism and burn more fat, in addition to helping preserve and build your lean muscle tissue.

In a study published in the American Journal of Physiology, one group was fed a high protein diet (just over one gram per pound of bodyweight per day) while the second group consumed a protein diet near equal to that of the RDA.

The group eating the high protein diet burned more fat than the group consuming protein near equal to the RDA. One reason for this could be an increased "thermic" effect. The thermic effect of the RDA group was elevated 16% after eating. However, in the high protein group the thermic effect increased 42% after eating, almost 3 times that of the RDA group.

This thermic effect of digesting your food peaks approximately one hour after eating. Spreading your daily caloric intake over 6 meals a day, eating every 2 to 3 hours, helps to take advantage of the increased metabolic rate that accompanies eating. In other words, the more often you eat, the higher your metabolic rate, i.e. the number of calories your body burns each day.

In addition, by adding more protein to each meal, you also increase your metabolism. Your body requires more energy (i.e. calories) to process protein than it does to digest carbohydrates. Do you understand what that means? Think about it. Think about all those people and so called experts that have continually said that a calorie is a calorie.

THIS SIMPLY IS NOT TRUE! Your body's metabolic rate is affected by the number of meals you eat, the frequency of those meals (how much time passes between each meal consumed) and the macro nutrient composition of those meals.

A calorie is not simply a calorie and they are not equal.

Depending on the number of meals, frequency of meals, and macro nutrient composition of meals, the same person's metabolism will be different on two very different meals plans, EVEN IF THE TOTAL NUMBER OF CALORIES ARE THE SAME!

Let's review some simple changes you can make right now in your nutrition program to rapidly increase your body's ability to not only build muscle but burn fat also.

Simple Changes To Rapidly Increase Fat Burning

1) Eat 6 smaller meals per day, as opposed to 2 or 3 larger ones. This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat, as well as increase your resting metabolic rate. It will also prevent your body from kicking into "starvation" mode, which can happen when you go too long between meals. If this happens, your body will start burning muscle for energy and increase your body fat stores, as well as slowing down your metabolism. All of these are things you want to avoid. As a matter of fact, they are the exact opposite of what you are trying to achieve.

2) Eat a high protein diet consisting of at least one gram of protein per pound of bodyweight. This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can lead to an increase in your muscles mass.

It will also increase your metabolic rate, allowing you to burn more body fat than a low protein diet, without as large a decrease in your daily caloric intake, which will also help avoid the "starvation" mode discussed in the previous paragraph.

Try these simple changes in your nutrition program to help you rapidly increase your muscle mass, burn off unwanted body fat and achieve the ripped muscular body that you've always wanted. Or, for you women, the long, lean, sculpted, sexy body you've always wanted.

You'll receive cutting edge and unique training articles, nutrition tips, the latest breakthroughs for building your best body, and unbiased Reports on supplements that you can get right for fantastic prices right here on Bodybuilding.com. And no outside advertising.

There's no filler, just information that I feel is important to help you on your journey to building muscle, burning fat, and getting fit, fast!

Borrowed from:

http://www.bodybuilding.com

 

THANK YOU TO ALL OUR COLLABORATORS

 

 

The Ability Center wants to take the time to thank the following individuals and (or) organizations for the great contributions they have made to the Center helping to fulfill our mission:

  • Aging and Long Term Services: Traumatic Brain Injury Program
  • Blas Rel
  • Brain Injury Association of New Mexico
  • Casa De Oro Care Center
  • Chris Van Horn
  • Christina Little of the United Way of Southwestern New Mexico
  • Deming Luna County Commission on Aging
  • Disability Rights New Mexico
  • Heriberto Valentin
  • Hidalgo County Senior Center
  • Independent Living Resource Center of Albuquerque
  • Munson Center
  • Our Dedicated Board of Directors
  • Our Dedicated Staff
  • Rehabilitation Services Administration
  • San Juan Center for Independence
  • Sandra Williams
  • Social Security Administration
  • The Catron County Health Council
  • The New Mexico Division of Vocational Rehabilitation Area 3 Office
  • The New Mexico Governors Commission on Disability

Most importantly, our Consumers for having faith in us and coming back to us for assistance to live a high quality of life in their communities free of exploitation and institutionalization

 

715 E. Idaho Ave., Ste 3E Las Cruces NM USA
Phone: 575-526-5016  |  Fax: 575-526-1202
http://www.theabilitycenter.org
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